Monika DulianJan 163 minAm I destined to stay fat?OUR BODY WEIGHT CONSTANTLY ADAPTS TO THE ENVIRONMENT When we release our tight grip of control form our body, our body's size, weight, and look will normaliz...
Monika DulianNov 21, 20193 minHow I finally broke free and understood that my illness actually saved me...The easiest way to show you a correlation between emotions and health is a record of my TPO (thyroid antibodies) and major events in my life. I had my first ...
Monika DulianNov 21, 20192 minHow the victim mentality keeps you stuck in sicknessMy Story... Having a chronic disease feels like the loneliest place on earth. While I was stuck in a fight-or-flight mode, my friends, cousins, and loved one...
Monika DulianNov 21, 20192 minAutoimmune EmotionsAutoimmune diseases happen when our immune system attacks healthy cells in our body. According to modern medicine, this happens by “mistake”. According to Fu...
Monika DulianMay 12, 20192 minWomb trauma and baby's health.I received a lot of questions about womb trauma and womb healing in the past few weeks. By answering these questions on Mother's day I intend to ease the str...
Monika DulianApr 12, 20194 minHow to survive negative emotions in the now?When a negative emotion comes up we tend to resist it, to fight it. Instead of treating emotions like messengers, we treat them as if they were us, pushing t...
Monika DulianFeb 8, 20199 minWhat is Metaphysical Anatomy and the research behind it?MA is a trauma release based personal development process. I believe that trauma (this could include physical, emotional or environmental) is the ultimate ca...
Monika DulianJan 26, 20192 minNew Year's resolution boost!How is your New Year's resolution going? Do you need a little support? Does it feel like you had all the necessary inspiration and determination for the firs...
Monika DulianNov 29, 201811 minThe main Cause of Autoimmune DiseasesThe direct effects of Stress and Trauma on your Health, and what to do about it. The most common cause of Autoimmune Diseases is STRESS. It almost seems too ...
Monika DulianNov 15, 20186 minTrauma and its effects on your wellbeing (Metaphysical Anatomy™ Technique). It is a well-known fact that humans do not complete trauma the way animals do. If we look at the animal kingdom, we can see that animals literally “shake off...
Monika DulianNov 13, 20182 minHow to approach illness and healing with curiosity?Approaching your illness and healing with a healthy sense of curiosity, and even childlike play, can move you further on your healing journey in the matter o...
Monika DulianOct 30, 20184 minYour questions are your answers!Restating your questions - Your questions contain your answers. A simple play of words can reveal a more powerful question leading to solutions, not blame. L...
Monika DulianOct 29, 20187 minAsking and listening to your body as a self-healing toolAsking your body - this tool could become available to you at any place, and at any moment. When you are not sure what to do, what decision to make, and how ...
Monika DulianOct 26, 20186 minJournaling as a self-healing toolJournaling - this is one of my favorite self-discovery tools. Journal prompts, paired with curiosity and honesty, can bring to the light of your consciousnes...
Monika DulianSep 23, 201810 minThe toughest parts of my healing and how I soften my relationship with them.Healing is not linear. One month you might be doing absolutely fantastic, and the next month something in your life happens (like an argument with your spous...
Monika DulianAug 18, 20183 minYour Self Healing Toolbox | Key ElementsThe first and most important piece of information you need to understand, at least intellectually, in order to even begin self healing is this: Healing come...
Monika DulianAug 13, 20185 minWhy you are not Healing Series | Part 1 | RELATIONSHIPSOur greatest fear is a fear of dying alone. And for this reason, we often stay in #relationships that stifle our growth, are not supporting our healing, are ...
