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Painful Menstruation - the monthly release of anger

Period cramps and pains are here to tell you all about how you really feel about being a female.⁣⁣⁣ If pain is due to endometriosis, fibroids, or other female conditions, the meaning will be slightly different but whenever there's physical pain, you know there is suppressed anger.⁣⁣⁣⁣

What patterns are at the root of period pains?


  1. rejecting parts of being a female (what about being a female makes you feel disempowered, helpless, resentful?)⁣⁣⁣

  2. a buildup of anger form all those unresolved arguments you had this month (notice the more challenged as a female you feel during the month, the more painful the period cramps are)⁣⁣⁣ ⁣⁣⁣

  3. ancestral trauma regarding femininity and womanhood (especially anger towards men: domestic abuse, patriarchy, suppression)⁣⁣⁣ ⁣⁣⁣

  4. felling you need to be punished for being a woman (what societal, cultural, or religious dogma makes you feel you deserve to be punished?)⁣⁣⁣ ⁣⁣

Explore how your female ancestors felt about menstruating, In some cultures, period blood is considered impure, evil, bad, and women were treated "accordingly".⁣⁣⁣ ⁣⁣⁣ In today's business hustle culture menstruation is considered a hindrance- how do you feel about it?⁣⁣⁣ ⁣⁣⁣ Period symptoms can often become an unconscious excuse to lash out, cry, and finally eat without restrictions. ⁣⁣⁣

  • Why do you have to have everything under control?

  • Why can't you loosen up your restrictions?⁣⁣⁣

  • How do your period pains make you emotionally feel?

  • If period cramps could talk, what would they say to you?

Have you noticed a pattern between the stress you feel in any given month and the period pain you experience?

Supportive Affirmations:

I embrace my body and see its functions as miraculous. I appreciate the cyclical nature of my body and find balance between my schedule and my body's schedule. I am supported.

  • Motherwort (Leonurus cardiaca)

  • Evening primrose oil

  • Chaste berry (Vitex agnus-castus)

  • Impatiens Flower Essence

  • Moonstone and Rose Quartz crystal stones

  • Clary Sage EO

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