What is included in each program?

 

Great Question! Knowing what's included in each program will help you decide which one to choose.

 

• Rapid Healing Mentorship: This is my most popular program! It begins with the emotional healing and gentle trauma release, using the Metaphysical Anatomy™ Technique, and continues with wellness coaching in the Functional Medicine paradigm. If you are looking for a program that encompasses self-healing techniques, health education, mind-body modalities, and continuous high  quality health coaching, this one is for you!

        This is a 3-month long program and includes one 75-min discovery session, one 75-min MAT healing session,          and five 45-min coaching sessions + extras.

 

 

• Total Life Transformation: This intensive, transformational and life-changing program is right for you if you are ready to totally turn your life around. During this 6-month long MAT based program, you will release old beliefs and associations, dissolve stuck emotions, heal your blocks and challenges, and bring forth new positive resources that will enable you to live your life to the fullest! If you desire not only better health, but also personal growth and big breakthroughs, sign up for this program! This is a 6-month long program and includes

        one 60 min MAT discovery session and six 60-min MAT healing sessions + extras.

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• Intensive Health Coaching: Do you have a preliminary healthcare plan from your provider? Maybe you are looking for diet and lifestyle habit change? Are you ready to learn more about the influence of your daily choices on your wellness? Are you ready to improve your health and deepen your relationship with your body? If you answered yes, this health coaching program is for you. Based on the Functional Medicine paradigm, this program is dedicated to the success of your health goals. This holistic, science-based, educational and lifestyle based program is ideal for any woman who is looking for guidance, accountability, and motivation to implement the recommended or chosen lifestyle changes. This is a 3-month long program with an option for ongoing support. This program includes one 75-min discovery session and five 45-min coaching sessions + extras.

 

The extras in each program differ slightly, but all programs get the following:

-coaching binder including journal prompts, coaching planner and tracker, and 30-day gratitude challenge journal,

-access to me via WhatsApp and email in between sessions,

-a summary email after each of our sessions with details about your progress and goals,

-an accountability check with me per your preferences,

-discounted price on additional sessions purchased after the original program ends,

-priority access to all future courses and programs.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

What topics and areas of life will be discussed during coaching?

 

I am so glad you asked.

Wellness coaching is not only about diet, exercise, sleep and keeping up with your doctor's appointments. It is about so much more! In addition to the obvious, we will be discussing your spirituality, sense of purpose and meaning. We will also touch on your relationships; your leisure time, creativity and play; rest and relaxation; personal and intellectual growth; your career and finances, and anything else we both will find imperative for your healing.

 

If you are wondering what topics I "specialize" in, that would be the following:

 

-autoimmunity and chronic conditions,

-Functional Medicine,

-depression and other mood disorders,

-AIP and other elimination diets,

-leaky gut, 

-gluten free and dairy free diets,

-metaphysical root causes for your ailments,

-spirituality,

-body image and self-esteem,

-overeating, emotional eating and binge eating,

-romantic and platonic relationships,

-mind/body medicine,

-multidimensionality of ailments,

 

 

If you have a specific problem, or you do not see the nature of your ailment listed here, shoot me an email! 

I am learning every day, and constantly expanding my knowledge and training. Let's see if I can help you with your specific inquiry. I can't wait to hear from you!

 

 

What is Metaphysical Anatomy™? Are you an Energy Healer?

 

No. I do not heal people. I am a coach and a healing facilitator; I show you how you can allow your body to heal itself and guide you as you do it using a technique called Metaphysical Anatomy™. MAT is a powerful yet gentle personal development technique based on trauma release. What makes this technique different from most trauma release therapies is the fact that in MAT session you do not need to relive your trauma! In fact,  clients can often resolve trauma easily by identifying its hidden benefit of, also known as secondary gain.

To heal, it is important to understand what is trauma, how traumas become stuck and unresolved and how unresolved trauma impacts the client's life.

 

Trauma occurs when a person feels unsafe.

Any stressful situation without immediate resolution is traumatic.

 

I believe trauma is at the base of most physical ailments, diseases, financial difficulties, relationship problems, and emotional distress.

The science of epigenetics is very important in the MAT process. How we perceive our environment has a direct impact on our physical bodies. Perceived or experienced threats and stresses have the power to turn our genes on or off. We pass on those changed genes to our future generations. Now, if a client has inherited trauma from her ancestors, and that trauma becomes triggered and active during a stressful event her life, it will manifest itself, even though it wasnt her who experienced it first!

Now the client might experience blocks in her life because those blocks and limitations would have kept her ancestors safe, given the trauma they experienced and she inherited from them. The mechanism is the same for traumas we experience during our own life and associations we form in our own subconscious mind. The ailments, blocks, and challenges we experience as a result of unresolved trauma are actually keeping us safe from perceived threat.

 

Just because we survived trauma doesn't mean we completed the trauma cycle. According to Dr. Robert C. Scaer, the process of completing trauma is a way of  “discharging retained autonomic (nervous system) energy.” According to Scaer’s research, humans, unlike animals, lack the ability to discharge this autonomic nervous energy. The human physically survives the trauma, but never completes the trauma. The traumatic experience may be imprinted and stored in the brain. There is also remaining suppressed adrenaline in the body, and the muscles are still tensed as if the body still wants to protect itself from a possible threat. It surfaces as tension and rigidity. This is why past trauma can create so many long-term symptoms in humans. According to epigenetics, this trauma, that has imprinted itself in the brain and genes of the survivor of trauma, can be passed on to future generations.

 

In the field of self-development and self-healing, disassociation from traumatic events is encouraged. This does not complete the trauma, it does not resolve the traumatic experience and does not directly address healing.  Disassociation might be needed temporarily, for example, when a victim is in great distress and unable to escape the abuser, but in the long term, disassociation does not heal. It creates a "ring road" around a traumatic memory and experience, but eventually, the main neural "highway" going through that trauma will reopen and the person who disassociated from that trauma will re-experience it again.

 

It is crucial to dissolve any and all neural pathways in the brain that are connected to the traumatic event.

 

MAT session can and does dissolve the trauma from the body, the brain, and the limbic system.

The client becomes free from emotional blocks, and the trauma is released, allowing the positive emotional resources to resurface. The client starts to make better decisions subconsciously, this time not in avoidance of perceived threat, nor providing hidden benefits, but in accordance with her own true desires. Life harmonizes and client evolves into a more free, responsible, authentic version of herself.

I wrote an article about this on my blog. You can read it here.

 

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Can I completely heal from (my condition) with you?

 

It depends on a multitude of factors, including your associations with your condition and your identification with it. It also depends on if the secondary gains of your condition are better than healing.

Remember, you are the driver of the changes you make in your life, so how deeply you dive into yourself and how much you heal depends solely on you.

 

 

Do you guarantee any results?

 

You will be given sound suggestions on how to improve your wellbeing. These suggestions will be based on science, experience, common knowledge, and your own internal clarity and knowing. If you accept and adhere to these suggestions, you will see improvement in your physical, mental, emotional and spiritual wellbeing. Results will vary based o your own individual makeup, DNA, belief systems, past traumas, living conditions, et cetera. 

I advise all my clients to work in conjunction with medical professionals for better results. Remember that my services do not diagnose, treat, prevent or cure any condition. I personally cannot guarantee any results as the results of the MAT and coaching depend on YOU.

 

By combining physical, mental, emotional and spiritual healing you will see desired results faster than if you worked on your nutrition alone. The more "dimensions" of your wellbeing you add, the more comprehensive the healing will be.