What will I experience and get from my coaching?

 

Great question! If you are curious about what this program will look like, keep reading!

 

During our first session (typically 75 minutes in length) you and I will get to know each other. you and I will get to know each other. Bring in all your questions about your health journey and ask me anything! Sit down, relax, drink your favorite beverage and chat with me about: your history with your ailment, what worked and didn't work for you in the past, what you think is standing between you and where you want to be in life, your hopes and preliminary goals for coaching, your intention for the next 3 months, and so much more!

We will use the FM Timeline to map your health history, and together we will discover how your past affects your current state of health. You and will discuss and agree on the best way to keep you accountable, and you will set your first SMARTER goal. This session will also familiarize you with my foreign accent and playful sense of humor;)

I am genuinely interested in you and invested in your success, and this first session will bring us closer together, so we can trust each other and depend on one another more.

 

 

The remaining sessions (usually 45 mins in length)

are our coaching sessions. Some of the time we will spend together will be dedicated to wellness education- with your permission, I will cover the topics that are relevant to your healing journey. The rest of the time will be spent on: your self-discovery, identifying roadblocks on your healing path, brainstorming ideas as to overcoming them, playfully communicating with your body, learning how to open up your intuition and communication channels with your natural healing abilities, lots of listening to you with compassion and understanding, setting SMARTER goals, accountability, and plenty of relaxing deep breaths. 

Please remember that the content of coaching sessions is client-centered and generated by you. 

There are no right or wrong ways of coaching to be executed. Don't worry- if you are not sure what to talk about, or if you get stuck/discouraged/not sure about the process, together we will find something to bring you closer to your goal.

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Some of the tools we will use during our healing sessions include:

-breathwork and meditation,

-guided imagery and visualization,

-diet and food,

-exercise and movement,

-Elements of Metaphysical Anatomy™ Rapid Growth Technique (yes, I include this in every coaching package!)

-journaling,

-detox, including social and thought detox,

-lifestyle tracking apps and devices,

-and many more!

 

 

 

 

What topics and areas of life will be discussed during coaching?

 

I am so glad you asked.

Wellness coaching is not only about diet, exercise, sleep and keeping up with your doctor's appointments. It is about so much more! In addition to the obvious, we will be discussing your spirituality, sense of purpose and meaning. We will also touch on your relationships; your leisure time, creativity and play; rest and relaxation; personal and intellectual growth; your career and finances, and anything else we both will find imperative for your healing.

 

If you are wondering what topics I "specialize" in, that would be the following:

 

-autoimmunity and chronic conditions,

-Functional Medicine,

-depression and other mood disorders,

-AIP and other elimination diets,

-leaky gut, 

-gluten free and dairy free diets,

-metaphysical root causes for your ailments,

-spirituality,

-body image and self-esteem,

-overeating, emotional eating and binge eating,

-romantic and platonic relationships,

-mind/body medicine,

-multidimensionality of ailments,

-self-healing and holistic healing,

 

If you have a specific problem, or you do not see the nature of your ailment listed here, shoot me an email! 

I am learning every day, and constantly expanding my knowledge and training. Let's see if I can help you with your specific inquiry. I can't wait to hear from you!