Rapid Healing Mentorship
3 months
Give yourself a gift of this transformational
3-month long Rapid Healing Mentorship with me.
This program is based on body, mind and emotional wellness.
Program Overview
Over the next 3 months, we will be meeting on a bi-weekly basis via video conference. Explore the topics and activities designed for your Rapid Healing below:
Month 1
At the beginning of your Rapid Healing Mentorship,
we will explore the challenges you currently experience in your life. We will learn about and discuss the hidden benefits of your challenges, and how those benefits prevented you from healing in the past. We will also explore the possible root causes of your challenges, whether those challenges are the symptoms
of your chronic illness, emotions associated with
the management of your condition,
or the feeling of being stuck on your healing journey.
We will use the Metaphysical Anatomy™ Technique to find and dissolve the trauma that keeps your challenges active in your life. I will also teach you how to use your intuition to talk to your body, deepening your connection with yourself.
Month 2
During month 2 we continue to build on the changes and healing we did during month 1. We will start implementing rapid lifestyle changes into your life.
I will teach you how to deepen your connection with your body even more. During this month we will use tools like breathwork, meditation, and visualization,
to change your current lifestyle habits in a way that supports your continuing growth and healing.
This is the month when you will experience an improved relationship with food, movement, and sleep.
Month 2 is also the time when we discuss supportive and toxic relationships, and how they influence your wellbeing.
Month 3
Month 3 summarizes and deepens your experience gained so far. We will develop a plan that will keep you on the right track once you are done with the Mentorship Program. During this month, you will understand the multidimensionality of healing even more, and you will grasp how the physical environment, your emotional health, and mental strength shapes
and defines your wellness.
This is the month when you completely step into your own healing power and readily accept full responsibility for your wellbeing
FAQ
So how can a coach and this program help me?
You already know that eating well, exercising and sleep hygiene is crucial to your health. But if only
knowing could make your life joyful and your health radiant!
It is applied knowledge that changes the game.
Along the way we get discouraged by the lack of immediate effects, confused by the amount of
information out there, distrusting of the medical community for overmedicating us. We feel attacked by
our own bodies for developing dis-eases, we are exhausted by trying every diet and exercise plan out
there and yet nothing seems to work long term!
A coach is here to help you understand your own body and the effect of physical, chemical and emotional stress on your health.
A coach is here to inspire you to change your mindset about your life happening for you, not to you (yes,
I also thought that I am being punished by my ill health and there is no way out- I will be chronically ill
forever and my dis-ease will define my life).
A coach is here to support you fully and wholeheartedly, provide a sympathetic ear, guidance and to
focus on your strength and successes (yes, I’ve been there- I felt like you and I’ve been through similar
challenges AND I overcame the limitations I once thought will keep me stuck forever).
After all, what makes you feel more seen, understood and accepted than someone saying “I know how you feel”?
A coach is a mirror- a very special mirror, that focuses on reflecting what IS working, on what IS good and well and on what CAN be changed.
Is Rapid Healing Mentorship a Program for ME?
This Coaching Program is for:
. Those who are suffering from a health and/or wellness challenge and received medical attention BUT still feel like their care is missing an important piece (mind-body connection).
. Those who are open to holistic healing techniques, want to understand their Inner Healer, feel better, have more energy and have a fulfilling life.
. Anyone who is willing to work on themselves but is not sure how to start or how to stay on track.
. Anyone who feels stuck on their healing journey.
. Those who want to shift from victim mentality to personal empowerment.
. Individuals curious about their body, the power of the mind and positive emotions.
. Those of you who want encouragement, understanding, undivided attention and guidance on your
healing journey.
This Coaching Program is not for:
. Those not willing to make any changes in their life.
. Negative people who have “me vs. them” mentality.
. Anyone unwilling to learn.
. All of those who want things to be done for them and are unwilling to work for their success.
. People who are unwilling to grow, expand, take responsibility and care of themselves.
What will I experience and get from my coaching?
Great question! If you are curious about what our coaching relationship will look like, keep reading!
During our first 2 sessions (typically 75 minutes in length) you and I will get to know each other. Bring in all your questions about your health journey and ask me anything! Sit down, relax, drink your favorite beverage and chat with me about: your history with your ailment, what worked and didn't work for you in the past, what you think is standing between you and where you want to be in life, your hopes and preliminary goals for coaching, your intention for the next 3 months, and so much more!
We will also do our first healing together using the Metaphysical Anatomy™ Technique during session 1.
We will be playful and exploratory, and together we will decide on the best approach to bring you closer to your goals and dreams. We will use our first session to explore the emotional root causes of your condition, and we will also discuss the hidden benefits that keep your condition unresolved.
During our second session, we will use the Metaphysical Anatomy™ Technique to dissolve the emotional root causes we found earlier. Usually, there is a lot of exploration being done during this session. We will be also focusing on establishing details as to the format and content of our future sessions.
Both of these sessions will also familiarize you with my foreign accent and playful sense of humor;)
I am genuinely interested in you and invested in your success, and these first 2 sessions will bring us closer together, so we can trust each other and depend on one another more.
The remaining sessions (usually 45 mins in length) are our coaching sessions. Some of the time we will spend together will be dedicated to wellness education- with your permission, I will cover the topics that are relevant to your healing journey. The rest of the time will be spent on: your self-discovery, identifying roadblocks on your healing path, brainstorming ideas as to overcoming them, playfully communicating with your body, learning how to open up your intuition and communication channels with your natural healing abilities, lots of listening to you with compassion and understanding, setting SMARTER goals, accountability, and plenty of relaxing deep breaths.
Please remember that the content of coaching sessions is client-centered and generated by you.
There are no right or wrong ways of coaching to be executed. Don't worry- if you are not sure what to talk about, or if you get stuck/discouraged/not sure about the process, together we will find something to bring you closer to your goal.
Some of the tools we will use during our coaching include:
-breathwork and meditation,
-guided imagery and visualization,
-diet and food,
-exercise and movement,
-Elements of Metaphysical Anatomy™ Rapid Growth Technique (yes, I include this in every coaching package!)
-journaling,
-detox, including social and thought detox,
-lifestyle tracking apps and devices,
-and many more!
What topics and areas of life will be discussed during coaching?
I am so glad you asked.
Wellness coaching is not only about diet, exercise, sleep and keeping up with your doctor's appointments. It is about so much more! In addition to the obvious, we will be discussing your spirituality, sense of purpose and meaning. We will also touch on your relationships; your leisure time, creativity and play; rest and relaxation; personal and intellectual growth; your career and finances, and anything else we both will find imperative for your healing.
If you are wondering what topics I "specialize" in, that would be the following:
-autoimmunity and chronic conditions,
-Functional Medicine,
-depression and other mood disorders,
-AIP and other elimination diets,
-leaky gut,
-gluten free and dairy free diets,
-metaphysical root causes for your ailments,
-spirituality,
-body image and self-esteem,
-overeating, emotional eating and binge eating,
-romantic and platonic relationships,
-mind/body medicine,
-multidimensionality of ailments,
-self-healing and holistic healing,
If you have a specific problem, or you do not see the nature of your ailment listed here, shoot me an email!
I am learning every day, and constantly expanding my knowledge and training. Let's see if I can help you with your specific inquiry. I can't wait to hear from you!
My client's motto:
"I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me."
"The body is a shore of our ocean of Being"
-Sufi
