The direct effects of Stress and Trauma on your Health, and what to do about it. The most common cause of Autoimmune Diseases is STRESS....

It is a well-known fact that humans do not complete trauma the way animals do. If we look at the animal kingdom, we can see that animals...

Approaching your illness and healing with a healthy sense of curiosity, and even childlike play, can move you further on your healing...

Restating your questions - Your questions contain your answers. A simple play of words can reveal a more powerful question leading to...

Asking your body - this tool could become available to you at any place, and at any moment. When you are not sure what to do, what...

Journaling - this is one of my favorite self-discovery tools. Journal prompts, paired with curiosity and honesty, can bring to the light...

Healing is not linear. One month you might be doing absolutely fantastic, and the next month something in your life happens (like an...

The first and most important piece of information you need to understand, at least intellectually, in order to even begin self healing...

Our greatest fear is a fear of dying alone. And for this reason, we often stay in #relationships that stifle our growth, are not...