Healing is not linear. One month you might be doing absolutely fantastic, and the next month something in your life happens (like an argument with your spouse, stress at work, your pet gets sick, etc.) and your health starts to spiral out of control. First you stay up late watching TV and eating dried fruit, then you skip the gym, the next week you agree to go out for drinks with the people who aren’t really fun, but their gossipy company takes your mind off your own problems

Our greatest fear is a fear of dying alone. And for this reason, we often stay in #relationships that stifle our growth, are not supporting our healing, are providing a false sense of belonging, or relationships that make us change so we are likable. None of those situations will provide us with the right environment for healing, growth and expansion. If you are committed to or staring to commit to your healing, you will come across this problem sooner or later. This is not o