3 Transformative Ways toWork with Me
My name is Monika Dulian, and I help women feeling stuck on their healing journey find answers, grow confidence, and improve their relationship with themselves.
If you believe that your body has an innate ability to heal, you are in the right place.
You know that healing goes beyond diet, lifestyle, and medications.
You want to dig deeper and include your mind and emotions in your healing.
You believe that you need to go beyond symptom relief and heal the real
root cause of your ailments.
If you'd like to awaken your Inner Healer, deepen your relationship with your body, strengthen your self-trust, expand your Holistic Healing Toolbox, dissolve old emotional blocks and let go of your limiting beliefs, you found the right Healing Facilitator for your needs.
I specialize in persistent symptoms, autoimmune conditions and chronic ailments.
My programs are based on emotional, mental and physical well-being.
During our coaching relationship, you will dive deep into yourself
and become intimate with the language of your body.
You will explore the causes of your symptoms and challenges
you currently experience in your life.
You will learn how what you consume, feel, do and think on a daily basis
affects your health.
You will also learn powerful tools and techniques to overcome
and transmute daily stress into growth.
Together, we will learn your body's language and how to listen to it.
You will sharpen your intuitive skills and open yourself to trusting
your healing journey.
I will support you and keep you accountable as you make changes in your life
that support your health and growth.
I will guide you as you learn from your ailments and release old stress.
Throughout our coaching relationship, you will gather invaluable tools,
knowledge and internal clarity about yourself and your wellbeing.
You will learn how to use those tools to support yourself when making new,
healthy changes in your life that are in alignment with your true, authentic self.
You will be able to move from a victim mindset into a responsible mindset.
My gentle yet powerful coaching techniques will bring you closer to yourself,
and you will be able to understand and change your current limiting beliefs
and their effects on your life.
Coaching with me will instill a sense
of personal power over your life.
Resolving the challenges you are facing now
will be a byproduct of your own growth
during our coaching relationship.
Please take time to explore my 3 signature programs:
Rapid Healing Mentorship
This is my most popular program! It begins with the emotional healing and gentle trauma release, using the Metaphysical Anatomy™ Technique, and continues with wellness coaching in the Functional Medicine paradigm. If you are looking for a program that encompasses self-healing techniques, health education, mind-body modalities, and continuous high-quality health coaching, this one is for you!
This is a 3-month long program.
Total Life Transformation
This intensive, transformational and life-changing program is right for you if you are ready to totally turn your life around. During this 6-month long MAT based program, you will release old beliefs and associations, dissolve stuck emotions, heal your blocks and challenges, and bring forth new positive resources that will enable you to live your life to the fullest!
If you desire not only better health, but also personal growth and big breakthroughs, sign up for this program!
Intensive Health Coaching
Do you have a preliminary healthcare plan from your provider? Maybe you are looking for diet and lifestyle habit change? Are you ready to learn more about the influence of your daily choices on your wellness? Are you ready to improve your health and deepen your relationship with your body? If you answered yes, this health coaching program is for you. Based on the Functional Medicine paradigm, this program is dedicated to the success
of your health goals.
This holistic, science-based, educational and lifestyle based program is ideal for any woman who is looking for guidance, accountability, and motivation to implement the recommended or chosen lifestyle changes.
This is a 3-month long program with an option for ongoing support.
Who is a health and wellness coach?
A coach is someone in whose presence people are free to see for themselves what is meaningful to
them and to create authentic goals and take consistent action toward those goals, despite the “monkey
mind” excuses and distractions, brain fog, or discomfort that inevitably rises along the way.
A coach’s role is to recognize and reflect your strength, invite you to use your inner wisdom, foster your own
independence and efficacy.
A coach is someone who supports and empowers a person along with their own unique healing journey!
Coaching is not:
A coach is not a therapist, psychologist, healer, doctor, dietitian, counselor, consultant, advice-giver, or
When you sign up for health and wellness coaching, you are clear that it is your journey, your ideas, your dreams and goals and decisions – and the coach is there to support you in seeing clearly your next authentic action to take.
A coach will respect your Inner Healer, see you as a whole and perfect person having a desire to heal
and to have meaning and purpose in your life. A coach will help you recognize your own negativity we
call our “inner gremlin” - that little, sometimes very loud voice of doubt, negativity, and worry.
The voice of your inner gremlin can be oh-so convincing and is the leading cause of goals not being met.
A coach can help you recognize that false voice negativity for what it is and help you see your blind spots
– so that you may lift the fog from your path and go courageously forth in the direction of your purpose
You are worthy of healing and living your best life. You have all you need to start your journey.
As Arthur Ashe said: start where you are, use what you have, do what you can.
So how can a coach and this program help me?
You already know that eating well, exercising and sleep hygiene is crucial to your health. But if only
knowing could make your life joyful and your health radiant!
It is applied knowledge that changes the game.
Along the way we get discouraged by the lack of immediate effects, confused by the amount of
information out there, distrusting of the medical community for overmedicating us. We feel attacked by
our own bodies for developing dis-eases, we are exhausted by trying every diet and exercise plan out
there and yet nothing seems to work long term!
A coach is here to help you understand your own body and the effect of physical, chemical and emotional stress on your health.
A coach is here to inspire you to change your mindset about your life happening for you, not to you (yes,
I also thought that I am being punished by my ill health and there is no way out- I will be chronically ill
forever and my dis-ease will define my life).
A coach is here to support you fully and wholeheartedly, provide a sympathetic ear, guidance and to
focus on your strength and successes (yes, I’ve been there- I felt like you and I’ve been through similar
challenges AND I overcame the limitations I once thought will keep me stuck forever).
After all, what makes you feel more seen, understood and accepted than someone saying “I know how you feel”?
A coach is a mirror- a very special mirror, that focuses on reflecting what IS working, on what IS good and well and on what CAN be changed.
Are your programs for ME?
My Coaching Programs are for:
. Those who are suffering from *any* health and/or wellness challenge
(we all have that “one” issue we would like to work on).
. Those who want to understand their Inner Healer, feel better, have more energy and have
a fulfilling life.
. Anyone who is willing to work on themselves but is not sure how to start or how to stay on track.
. Anyone who is sick and tired of being sick and tired.
. Those who want to shift from victim mentality to personal empowerment.
. Individuals curious about their body, the power of the mind and positive emotions.
. Those of you who want encouragement, understanding, undivided attention and guidance on your
My Coaching Programs are not for:
. Those not willing to make any changes in their life.
. Negative people who have “me vs. them” mentality.
. Anyone unwilling to learn.
. All of those who want things to be done for them and are unwilling to work for their success.
. People who are unwilling to grow, expand, take responsibility and care of themselves.
What is included in each program?
Great Question! Knowing what's included in each program will help you decide which one to choose.
Rapid Healing Mentorship: This is my most popular program! It begins with the emotional healing and gentle trauma release, using the Metaphysical Anatomy™ Technique, and continues with wellness coaching in the Functional Medicine paradigm. If you are looking for a program that encompasses self-healing techniques, health education, mind-body modalities, and continuous high quality health coaching, this one is for you!
This is a 3-month long program and includes one 75-min discovery session, one 75-min MAT healing session, and five 45-min coaching sessions + extras.
Total Life Transformation: This intensive, transformational and life-changing program is right for you if you are ready to totally turn your life around. During this 6-month long MAT based program, you will release old beliefs and associations, dissolve stuck emotions, heal your blocks and challenges, and bring forth new positive resources that will enable you to live your life to the fullest! If you desire not only better health, but also personal growth and big breakthroughs, sign up for this program! This is a 6-month long program and includes
one 60 min MAT discovery session and six 60-min MAT healing sessions + extras.
Intensive Health Coaching: Do you have a preliminary healthcare plan from your provider? Maybe you are looking for diet and lifestyle habit change? Are you ready to learn more about the influence of your daily choices on your wellness? Are you ready to improve your health and deepen your relationship with your body? If you answered yes, this health coaching program is for you. Based on the Functional Medicine paradigm, this program is dedicated to the success of your health goals. This holistic, science-based, educational and lifestyle based program is ideal for any woman who is looking for guidance, accountability, and motivation to implement the recommended or chosen lifestyle changes. This is a 3-month long program with an option for ongoing support. This program includes one 75-min discovery session and five 45-min coaching sessions + extras.
The extras in each program differ slightly, but all programs get the following:
-coaching binder including journal prompts, coaching planner and tracker, and 30-day gratitude challenge journal,
-access to me via WhatsApp and email in between sessions,
-a summary email after each of our sessions with details about your progress and goals,
-an accountability check with me per your preferences,
-discounted price on additional sessions purchased after the original program ends,
-priority access to all future courses and programs.
What topics and areas of life will be discussed during coaching?
I am so glad you asked.
Wellness coaching is not only about diet, exercise, sleep and keeping up with your doctor's appointments. It is about so much more! In addition to the obvious, we will be discussing your spirituality, sense of purpose and meaning. We will also touch on your relationships; your leisure time, creativity and play; rest and relaxation; personal and intellectual growth; your career and finances, and anything else we both will find imperative for your healing.
If you are wondering what topics I "specialize" in, that would be the following:
-autoimmunity and chronic conditions,
-depression and other mood disorders,
-AIP and other elimination diets,
-gluten free and dairy free diets,
-metaphysical root causes for your ailments,
-body image and self-esteem,
-overeating, emotional eating and binge eating,
-romantic and platonic relationships,
-multidimensionality of ailments,
If you have a specific problem, or you do not see the nature of your ailment listed here, shoot me an email!
I am learning every day, and constantly expanding my knowledge and training. Let's see if I can help you with your specific inquiry. I can't wait to hear from you!
What is Metaphysical Anatomy™? Are you an Energy Healer?
No. I do not heal people. I am a coach and a healing facilitator; I show you how you can allow your body to heal itself and guide you as you do it using a technique called Metaphysical Anatomy™. MAT is a powerful yet gentle personal development technique based on trauma release. What makes this technique different from most trauma release therapies is the fact that in MAT session you do not need to relive your trauma! In fact, clients can often resolve trauma easily by identifying its hidden benefit of, also known as secondary gain.
To heal, it is important to understand what is trauma, how traumas become stuck and unresolved and how unresolved trauma impacts the client's life.
Trauma occurs when a person feels unsafe.
Any stressful situation without immediate resolution is traumatic.
I believe trauma is at the base of most physical ailments, diseases, financial difficulties, relationship problems, and emotional distress.
The science of epigenetics is very important in the MAT process. How we perceive our environment has a direct impact on our physical bodies. Perceived or experienced threats and stresses have the power to turn our genes on or off. We pass on those changed genes to our future generations. Now, if a client has inherited trauma from her ancestors, and that trauma becomes triggered and active during a stressful event her life, it will manifest itself, even though it wasnt her who experienced it first!
Now the client might experience blocks in her life because those blocks and limitations would have kept her ancestors safe, given the trauma they experienced and she inherited from them. The mechanism is the same for traumas we experience during our own life and associations we form in our own subconscious mind. The ailments, blocks, and challenges we experience as a result of unresolved trauma are actually keeping us safe from perceived threat.
Just because we survived trauma doesn't mean we completed the trauma cycle. According to Dr. Robert C. Scaer, the process of completing trauma is a way of “discharging retained autonomic (nervous system) energy.” According to Scaer’s research, humans, unlike animals, lack the ability to discharge this autonomic nervous energy. The human physically survives the trauma, but never completes the trauma. The traumatic experience may be imprinted and stored in the brain. There is also remaining suppressed adrenaline in the body, and the muscles are still tensed as if the body still wants to protect itself from a possible threat. It surfaces as tension and rigidity. This is why past trauma can create so many long-term symptoms in humans. According to epigenetics, this trauma, that has imprinted itself in the brain and genes of the survivor of trauma, can be passed on to future generations.
In the field of self-development and self-healing, disassociation from traumatic events is encouraged. This does not complete the trauma, it does not resolve the traumatic experience and does not directly address healing. Disassociation might be needed temporarily, for example, when a victim is in great distress and unable to escape the abuser, but in the long term, disassociation does not heal. It creates a "ring road" around a traumatic memory and experience, but eventually, the main neural "highway" going through that trauma will reopen and the person who disassociated from that trauma will re-experience it again.
It is crucial to dissolve any and all neural pathways in the brain that are connected to the traumatic event.
MAT session can and does dissolve the trauma from the body, the brain, and the limbic system.
The client becomes free from emotional blocks, and the trauma is released, allowing the positive emotional resources to resurface. The client starts to make better decisions subconsciously, this time not in avoidance of perceived threat, nor providing hidden benefits, but in accordance with her own true desires. Life harmonizes and client evolves into more free, responsible, authentic version of herself.
Can I completely heal from (my condition) with you?
It depends on a multitude of factors, including your associations with your condition and your identification with it. It also depends on if the secondary gains of your condition are better than healing.
Remember, you are the driver of the changes you make in your life, so how deeply you dive into yourself and how much you heal depends solely on you.
Do you guarantee any results?
You will be given sound suggestions on how to improve your wellbeing. These suggestions will be based on science, experience, common knowledge, and your own internal clarity and knowing. If you accept and adhere to these suggestions, you will see improvement in your physical, mental, emotional and spiritual wellbeing. Results will vary based o your own individual makeup, DNA, belief systems, past traumas, living conditions, et cetera.
I advise all my clients to work in conjunction with medical professionals for better results. Remember that my services do not diagnose, treat, prevent or cure any condition. I personally cannot guarantee any results as the results of the MAT and coaching depend on YOU.
By combining physical, mental, emotional and spiritual healing you will see desired results faster than if you worked on your nutrition alone. The more "dimensions" of your wellbeing you add, the more comprehensive the healing will be.
My client's motto:
"I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me."
"The body is a shore of our ocean of Being"